Malasana: Garland or Squat paose||Yoga to cure Constipation||Benefits of Malasana<br />Malasana also known as Upavesasana or Garland Pose is a very simple but very beneficial yogasana.<br /><br />Here are some health benefits of Malasana.<br /><br />This yogasana gives the groin, hips, sacrum and lower back a great stretch.<br /><br />It has a great effect on your metabolism; This improves the same.<br /><br />It makes your digestive system healthy.<br /><br />Malasana shapes your belly.<br /><br />This improves your body posture.<br /><br />You notice great flexibility in your knees and ankles.<br /><br />However, this yogasana is not good for those who have lower back injuries or knee injuries.<br /><br />If you do not have any lower back or knee injuries, you should do this exercise.<br /><br />How can you do this exercise?<br /><br />Here are the steps:<br /><br />Start this by squatting. Keep your feet very close to each other and your heels should be on the floor.<br /><br />Now, extend your thighs wider.<br /><br />Now, leaving your breath, lean forward so that your torso fits your thighs.<br /><br />Now, join your palms in a way that joins them to Anjali and press your elbows against your inner thighs. This will increase the front of your torso.<br /><br />Now, press your inner thighs against the side of your torso. Then stretch your arms and rotate them so that your pimples fit your armpits.<br /><br />Now, hold your ankles, stay in the posture for 10 seconds and then take a deep breath and leave that breath.<br /><br />However, it would be better to reach a professional yoga trainer who has received training from yoga teachers in a reputable yoga center, as it could give you the correct instructions and let you know how you can get the most out of this asana.
